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West Maui Bodybuilder Wins Title At Oahu Contest

"Being athletic all my life (Camina was a standout high school track runner on the Mainland and practiced martial [link] arts in Lahaina), I have always enjoyed a good fitness challenge," she explained. "When I turned 40 years old, I was channeling my energy in the gym and plugged into many aspects of fitness. "With the urging of a photographer friend, I decided to try bodybuilding. Now, each time I compete, I learn something invaluable and gain beneficial tools to attain more goals." Camina trains five or six days a week and increases the workouts in preparation for competitions such as the Paradise Cup event. She coaches a Fitness Boot Camp for beginners, then goes to Lahaina Crossfit for weight lifting, then heads to strength training at Island Fitness Gym in Lahaina. "When I am getting competition ready, my coach and mentor is Dale Smith (owner of Sports Club Kahana and Maui Muscle Fitness). My diet is regimented and consists of mainly high lean proteins, low simple carbs, and natural fats from fish oils, nuts and avocados.
Full story: http://www.lahainanews.com/page/content.detail/id/519977/West-Maui-bodybuilder-wins-title-at-Oahu-contest.html

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